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It can be especially challenging to eat low-histamine foods on a Paleo diet.

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Even with a histamine intolerance, you can still enjoy many delicious Paleo recipes: Lamb Roast with Fennel and Root Vegetables, Beef Brisket with Mushrooms, Sourdough Buckwheat Pancakes, and even Chicken Pot Pie, just to name a few.

There are few other online resources for low-histamine meal plans, and most are not Paleo compliant.

After all, even a raw vegan probably wouldn’t argue against eating foods like oranges, spinach, or cinnamon.

Even conventional doctors frequently recommend including many of these seemingly unrelated foods daily as part of a healthy diet.

The Low Histamine Chef has a “Low Histamine Diamine Oxidase Boosting Recipe Book” which some people may find helpful, though many of the recipes contain less-than-desirable ingredients such as grains, legumes, and sugar. Have you seen a difference in your health as a result?

It’s important to focus on healing the gut and identifying your specific trigger foods in order to reduce symptoms without indefinitely following a strict low histamine diet. It’s a fairly common, yet poorly understood, food sensitivity.Histamine intolerance is generally caused by a defect in the body’s histamine breakdown process, in one of two enzyme systems: histamine N-methyl transferase (HMT) and diamine oxidase (DAO).In fact, reacting to fermented foods is a classic sign of histamine intolerance, especially if probiotic supplements are well-tolerated.Other foods that are high in histamine include: For anyone experiencing histamine intolerance, strict adherence to a low-histamine diet is necessary for a period of time.Expansion of CAG (cytosine-adenine-guanine) triplet repeats in the gene coding for the Huntingtin protein results in an abnormal protein, which gradually damages cells in the brain, through mechanisms that are not fully understood.

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