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They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.

They tend to ruminate over past social incidents, worrying about how they might have come across.

EVERY USER of the rooms is responsible for helping to maintain a good atmosphere and behaving with consideration for others.

All users are asked to respect the decisions of the ops at any given time.

As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once.

So take a break from the bar scene, crowded clubs, expensive dating services, and embarrassing blind dates.

Millions of people around the world suffer from Social Anxiety Disorder (also known as Social Phobia) and related conditions.

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For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.

Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.

SA-UK is a volunteer-led organisation so don"t expect a miracle cure!

However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial.

Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.

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