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Many people admit to regularly using them in theaters, while driving, during religious services, business meetings, kids’ school performances, in the shower, and even during sex.

You may purchase things you don’t need and can’t afford just to experience the excitement of placing the winning bid. Compulsive web surfing, watching videos, playing games, searching Google, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time.

All this compulsive use of the Internet and smartphone apps can cause you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits.

Smartphones, tablets, or the Internet can be addictive because their use, just like the use of drugs and alcohol, can trigger the release of the brain chemical dopamine and alter mood.

And just like using drugs and alcohol, you can rapidly build up tolerance so that it takes more and more time in front of these screens to derive the same pleasurable reward.

This need to continually check and respond to email can contribute to higher stress levels and even burnout. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.

Diminishing your ability to concentrate and think deeply or creatively.

Addiction to social networking, dating apps, texting, and messaging can extend to the point where virtual, online friends become more important than real-life relationships.

We’ve all seen the couples sitting together in a coffee shop or restaurant ignoring each other and engaging with their smartphones instead.

The heavier the phone user, the greater the anxiety experienced. Using a smartphone for work often means work bleeds into your home and personal life.

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